Fish, turbot, european, raw

per 100 gram

Water76.95g
Energy95.0kcal
Energy397.0kJ
Protein16.05g
Total lipid (fat)2.95g
Ash2.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe0.36mg
Magnesium, Mg51.0mg
Phosphorus, P129.0mg
Potassium, K238.0mg
Sodium, Na150.0mg
Zinc, Zn0.22mg
Copper, Cu0.037mg
Manganese, Mn0.017mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.066mg
Riboflavin0.08mg
Niacin2.2mg
Pantothenic acid0.57mg
Vitamin B-60.21mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.2??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Vitamin A, IU35.0IU
Fatty acids, total saturated0.75g
Fatty acids, total monounsaturated0.61g
Fatty acids, total polyunsaturated0.88g
Cholesterol48.0mg
Tryptophan0.18g
Threonine0.704g
Isoleucine0.74g
Leucine1.305g
Lysine1.474g
Methionine0.475g
Cystine0.172g
Phenylalanine0.627g
Tyrosine0.542g
Valine0.827g
Arginine0.96g
Histidine0.473g
Alanine0.971g
Aspartic acid1.644g
Glutamic acid2.396g
Glycine0.77g
Proline0.568g
Serine0.655g